subject: Abs Workouts With Ball [print this page] The fitness market turns out a new product every minute, it seems. And for every new product, another one disappears somewhere, never to be heard from again, except at your local yard sale. But some products possess quite a bit of staying power. And these days, no product enjoys more popularity, visibility, and versatility than the exercise, or stability, ball. It seems that every fitness company has its own ball to sell. Every gym and health club has a wide selection of exercise balls for member use. And increasingly, consumers are bringing the balls into the home for more variety in their workouts.
An exercise ball is primarily useful because of its versatility in a variety of exercises. Among the most popular workouts possible are abs workouts with ball support. The lists of these workouts seems never ending, which is a good thing and a bad thing. The good thing is that consumers have lots of choices for tailoring their abs workouts with ball options. The bad thing is that consumers can be overwhelmed by the options.
In order to formulate decent abs workouts with ball options, consumers have to start with general fitness first. Being regularly active is a must. So walking, jogging, hiking, swimming, biking, and the like are all ideal for getting the heart rate up and contributing to total body fitness. And along with a healthy eating plan, consumers can form a solid foundation on which can be added ball workouts.
Once youre on the ball, you can start simply. An exercise ball is a great support for performing a crunch. It cushions the back while providing a destabilized surface that challenges your entire contour core. And this principle holds true for most ball workouts. The uneven, moving surface forces your body to respond and stabilize itself. You have to turn to your muscles to do this.
Another option would be the traditional plank, but with your feet elevated onto the ball. Assume a face down position with your elbows and forearms stationary on the floor. Place your feet on the ball. Hold this position. You will rely on your entire musculature to keep from falling on your face or rolling sideways off the ball.
Getting up onto your hands from the plank position allows you more room to move your legs. With your legs on the ball, you can take advantage of its round shape, drawing the legs up under the torso and extending them back out. This is sort of a modified leg raise or reverse crunch and can be very effective.
In short, when it comes to abs workouts with ball support, you have plenty of options. Exercise balls typically sell for less than $20 and can be bought in a wide variety of settings. Get one. Bring it home. Live well. And youll enjoy abdominal and total body results.
