subject: The Idiot's Guide to Pilates Workouts [print this page] This article serves as Pilates workouts guide for beginners and other people who are considering Pilates.
Pilates Workouts
Pilates workouts help strengthen the muscles, improve the ability of a person to concentrate, and promote proper body alignment. Pilates is divided into 4 categories or workout programs according to the fitness level of every individual, as well as the chronological order of Pilates training. The 4 categories are The Warm-up Exercise Program; the beginners workout; the intermediate workout; and the advanced workout program.
The Warm-Up Exercises
This includes chest stretch and swinging warm-up. The chest stretch exercise is for chest muscles mobility. It can be done by stretching both arms to reach the sky. The swinging warm-up on the other hand allows the muscles to loosen up to make them flexible so cramping is avoided during the workout.
The Beginner Workout Program
The common exercises under this program are The Hundred, Roll Up, One-Leg Circle, One-Leg Stretch, Single Straight-Leg Stretch, and Spine Stretch. These exercises are vital in developing and strengthening the core muscles or the muscles around the torso.
The Intermediate Workout Program
The intermediate workout program is not for beginners as this already engages the major parts and muscle groups in the body. The program includes Neck Pull, the Saw, The Rocker, Shoulder Bridge, Sidekick, Double-Leg Stretch, and Saddlebag Slimmer. These workouts help strengthen the core muscles, improve balance, align the spine, and tone the thigh muscles.
The Advanced Workout Program
The Advanced Workout program helps improve mobility in the back, and balance; further strengthen the torso and the muscles surrounding it; and further strengthen the abdominal muscles. The exercises include Swimming, Hip Twist, The Corkscrew, Spine Twist, The Best Push-Ups, and The Teaser.
While Pilates can be done at home, beginners and even intermediate level trainees are encouraged to follow the guidelines in performing or training Pilates according to the level of experience of every individual. To avoid getting hurt while doing Pilates, it will be wise to consult Pilates experience for tips and guidance.
