subject: Start the Best Exercise for Belly Fat Today - Clinically Proven Fat Loss [print this page] Let's put this into perspective: Jessica and Tiffany go to their health club together and get on treadmills right next to each other. Jessica does a steady state jog, and Tiffany applies high intensity interval training. After 20 minutes, they've each burned 200 calories. They both go home and watch TV. Jessica's fat burning efforts for the day are over, but Tiffany continues to burn fat due to her raised levels of catecholamines and growth hormone.
Jessica burns a total of 200 calories from the session, and Tiffany burns 1000 calories from the session! Are you beginning to see the benefits of high intensity interval training? The possibilities are endless with this; you've only seen a glimpse of possibilities here!
Start the Best Exercise for Belly Fat Today - Clinically Proven Fat Loss
