subject: Decreased Lower Back Pain with Gentle Movements [print this page] Correct movements can be extremely beneficial in healing process of your lower back pain. Choosing the correct movement, the duration of time while performing the movement and how many times a week to perform the movement is extremely important. The longer you stay inactive, in bed or confined to a chair for hours, the slower your recovery tends to be. The body is designed to move and if you can choose the proper movements, you can help yourself heal quicker.
