subject: Natural Ways To Remedy High Blood Pressure Are Available [print this page] Many high blood pressure natural remedies exist that can be used instead of prescription medication to lower your blood pressure. About 30% of the population will suffer from high blood pressure at some point in time. This condition is also known as hypertension. As you may not experience any symptoms from high blood pressure you should have it checked during an annual check-up..
Normal blood pressure is below 120/80 mmHg and anything about 140 for the systolic pressure and above 90 for diastolic pressure is considered high blood pressure. Some symptoms of high blood pressure include dizziness, nosebleeds and headache. Some factors that can affect your blood pressure include your weight, activity level, use of tobacco, sodium intake, stress, alcohol consumption, age and family history.
One of the first things you should do to lower your high blood pressure is to make lifestyle adjustments. There is a great danger of leaving high blood pressure untreated as you may increase your risk of heart attack, vision loss, stroke, brain hemorrhage and kidney disease.
There are several natural supplements that can be used to lower your high blood pressure. Co-Enzyme Q has been effectively used during scientific trials. It was used against a placebo group and a decrease in blood pressure was observed by those that took the actual supplement. Garlic supplements can also be used. However you need to be careful with garlic as it naturally thins the blood and if you take too much this can be dangerous. Garlic also may interfere with other medications so you should first speak to your doctor.
Hawthorn is an excellent herbal remedy that has no associated drug or herbal side affects. Folic acid, fish oil and changing your diet are also some other excellent high blood pressure natural remedies. Also making sure you consume enough magnesium, calcium and potassium is important.
Eating the right combinations of food is very important and changing your diet can reduce your blood pressure. You need to cut back on fatty foods and salt. Eat plenty of fruits and vegetables, beans and nuts and limit your consumption of diary products and red meat.
Aerobic exercise is necessary to lower blood pressure as exercise keeps your heart in shape and will give you a lower resting blood pressure. If you have high blood pressure you should speak with your doctor about the proper exercise program. There are other types of treatment that focus on reducing the stress in your life that will in turn help reduce your blood pressure. Meditation, yoga, biofeedback and autogenic training are all used to help reduce stress.
