subject: Anti Aging - Natural Techniques [print this page] The progression of aging is really a natural one but the skin's process of aging could be considerably reduced with proper prevention methods and appropriate natural skin care techniques.
The main element of our skin prematurely aging can be attributed to sun exposure. The sun's damage you may notice on your face right now could have started more than thirty years ago. When it comes to sun damage, prevention is better than cure.
Ways to avoid sun damage from occurring are:
. Wear a high protection factor sunscreen every day on the face, neck and dcolletage . Wear a hat whenever you venture outside; even to hang out the washing . Wear make-up that contains sunscreen . Try to remain in the shade when possible
We hear a lot about "free radicals" these days. Free radicals are unstable molecules generated from sources like air pollution, radiation, and chemical substances. They are also triggered by bad diets high in fat and can even be caused by excessively exercising. These free radicals can over run your system and are now recognized to trigger devastating health problems, such as heart disease and rheumatoid arthritis. These are major concerns in premature aging.
Methods to avoid Free Radical damage are:
. Increase your intake of antioxidants like Vitamin A and E . Eat a diet abundant of colorful fruits and vegetables . Reduce your use of chemicals in and close to the house . Sources of organic skin care items that include anti oxidants
Utilizing organic skin care products will significantly decrease the amount of chemical substances you absorb into your body that can cause premature aging. Some everyday chemical substances such as synthetic emollients contained in some commercial products can be stored by the system within the liver and lymph nodes. Others such as Sodium Lauryl Sulphates can irritate the skin.
Ways to prevent the absorption of chemical substances through the skin are:
. Use only organic skin care items . Scent the skin with essential oils or naturally scented creams . Use only soaps created from plant oils and that contain herbal extracts, aromatherapy oil blends and clays. . Shower daily to rid the skin of dust and grime
Exfoliation has been available for thousands of years as a natural method to remove dead skin cells from the surface of the body and prevent premature aging, unveiling the fresh new skin cells beneath. There are many benefits to exfoliating the skin. Not only is the new skin revealed but also, the circulation is stimulated, thus, enabling toxins to be dislodged and eliminated from the layers of the skin and the lymph nodes.
Methods to exfoliate are:
. Use a body scrub weekly in the shower . Use a natural bristle skin brush prior to showering daily . Use loofahs to remove dead cells when bathing . Dry the skin with a scratchy towel to stimulate your circulation
Dehydration is yet another factor in premature aging. Many individuals merely don't drink enough water to maintain a wholesome system. Six to eight glasses of water a day is said to be what we should be drinking and that doesn't include soft drinks and coffee! They actually tax the system of moisture.
Methods to ensure you drink enough water are:
. Always carry a bottle of water with you and drink it! . A great guide to calculating the correct amount of water you ought to be drinking a day would be to divide your weight by 8. This is the amount of 250ml glasses of water you should have per day to assist prevent premature aging.
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