subject: Easy Ways to Prevent Diabetes [print this page] Diabetes has become a serious threat nowadaysDiabetes has become a serious threat nowadays. More and more people are being affected and it seems to be in strong connection with overweight. Diabetes is a very serious medical condition that can lead to life threatening complications. Unfortunately, many people are unaware of the importance of preventing diabetes.
When a diabetic happens to collapse in a public place or in an office, there is the risk of diabetic coma which is a sign of life threatening complication. If you are a diabetic and wearing diabetic bracelet, it is an Identifying Token of your diabetic condition for others.
It is also very important to eat it slowly as possible. This allows the digestive process to take place properly so that the body can break down food efficiently. People that rushed through their meal are more likely to consume more food than is necessary.
It is advisable to seek medical help once diabetes has attacked a person. Doctors often prescribe medicines to maintain a balanced glucose level in blood. The target is to avoid hyperglycemia or too high levels of glucose and hypoglycemia or too low levels of glucose in blood, and keep it close to normalcy.
Eating habits can help you dodge diabetes. The most important is eat breakfast, the first meal after arising from sleep. People who skip breakfast end up eating too much at lunch.
It is important to know that pre-diabetes can lead to type 2 diabetes, if left untreated. Fortunately, a recent study has shown that moderate exercise and a change to healthier ways of eating can help prevent pre-diabetes and possibly diabetes itself. Age also plays a role, as the older you are, the more likely you are to develop pre-diabetes
Avoiding or giving up the alcohol, smoking and prohibited drugs are all steps to a healthier lifestyle. Making sure that the rest of your body is strong and functioning perfectly helps prevent diseases like diabetes. If you ever do get diabetes, stopping smoking early on means that you will lower your risk of cardiovascular diseases, which smoking aggravates.
Exercise works on the same principle as the diet. You should want to control your weight with exercise. Exercise is also good in reducing blood sugar rapidly because the body needs energy that it gets from blood sugar.
Food choices can be a huge part of developing diabetes. Making better ones, such as eating more fruits and veggies, increasing the amount of fiber in your diet, and eating less refined carbohydrates and fats can make a huge difference in your health. You don't have to do it all at once. A little bit at a time can really help.
Cinnamon is a proven ingredient to lessen the probability and the harmful effects of diabetes. This spice significantly lowers the high blood sugar level; just make sure you don't mix it with loads of sugar. This is a better option compared to ice cream, cakes, pastries, chocolates, and soda.
Understanding the nature of diabetes and what causes it is an excellent first step to preventing the disease. Remember that the most prevalent type of the illness can be prevented with proper nutrition and weight control.
