subject: How You Move Could Be Causing Your Back Pain [print this page] In many cases though, some type of foot orthotics such as prescription-made insoles in your shoes, can make a world of difference. It is amazing how a shoe insert manufactured to the specific contours of your feet can alter your gait and ease your back pain. With the help of a professional like an orthopaedic podiatrist, you could soon be walking and moving pain-free.