subject: 8 Facts about Pilates Video [print this page] This article presents different facts about Pilates video. If you are a self-help type of a person, learning the facts about Pilates will help you choose the right Pilates video for home use.
1. Unlike other physical fitness exercise, Pilates is most effective because of its precise movements and proper breathing cycle; and not because of heavy repetition of routines. Hence, slow-paced routines are encouraged in Pilates.
2. Difficult routines are not for beginners. If you are new to Pilates, you have to learn the basic movements first and foremost. This includes the proper breathing and the strengthening of the core muscles. Most of these basic Pilates are done on the mat.
3. Since Pilates videos are instructional videos, the instructions on the right breathing cuing and the proper execution of each workout must be clear. As mentioned earlier, the breathing cycle or cue is very vital in maximizing the benefits of Pilates.
4. A good Pilates video must also have good instructions on the do's and the don'ts in Pilates workout as this helps avoid injury or accident while on the action.
5. Each Pilates video is intended for certain fitness goals and benefits. If you are looking forward to flattening your abs or tone your arms and thighs, then buy the video that focuses on these areas.
6. Beginners are not encouraged to try on advanced Pilates workout routine as this may pose danger to health. Beginners are only allowed to do the basic Pilates for a month or two or until the muscles around the torso are already strengthened.
7. New Pilates videos are already modified so they include several movements that target several muscle groups.
8. The 7 popular Pilates videos that can be bought in the shop or even online are the Pilates Method led by Jennifer Kries; the Stott Pilates - Advanced Matwork by Moira Stotts; the Core Essentials by Karen Voight; the Pilates for Every Body by Denise Austin; the Yogilates; the Kathy Smith Pilates for Abs; and the Pilates for Dummies.
Knowing the different facts about Pilates video or what to look for when buying one, you are now ready to pick the best one for your special need. Good luck!
