subject: Columbia Gym - Fitness Deal [print this page] Everyday there is a new training gadget being hawked on television to help consumers turn out to be much better, much more ripped, stronger people. One of these newer devices is the Iron Columbia Gym Pull up Bar.
This latest in home gym equipment is really a 'no screw,' hang more than the front door body design workout bar that allows someone to obtain a complete workout in much less than 30 minutes time, however, there's an extreme edition that does need screws.
This over the door style training bar won't draw the front door body down because it has a cantilever system which pushes against every side from the front door body about the aspect an individual is hanging from and on the other aspect, it pushes towards the wall above exactly where the components rest on best from the body.
The Iron Columbia Gym Draw up Bar enables a person to do pull-ups - two various kinds - by hanging in their doorway and then removing the training equipment and storing it out of sight till the next workout. This handy, complete fitness center provides an individual a complete entire body workout utilizing leverage for the ultimate in workouts with out a big, heavy machine.
If pull-ups become a bore and not a lot of the challenge, take the Iron Gym off the door body and place it on the ground and utilize it as a crunch 'helper' for a more intense workout.
Although the Complete Fitness center is about the floor, you can utilize it like a base for triceps dips, merely turn close to and possess the Complete Fitness center at your back, the upraised placement from the round bar provides the prefect height for dipping toward the soil and helping to build muscle within the triceps region.
Another floor physical exercise is utilizing the Total Columbia Gym in the bottom of the front door body and tucking your feet under it to help hold them for performing various designs of sit-ups and crunches to assist sculpt a set of washboard abs.
You will find 3 separate grip handles that enables a person to training various places of their body while hanging in the door frame, there are chin-ups and pull-ups in different positions which help to target various core muscles within the entire body. The grips allow for neutral, wide and narrow stance for what ever region of the body you are trying to sculpt and it will not carry a long time to get the results you want from the Total Fitness center.
