subject: How to Get Over Your Anger After a Breakup [print this page] The last thing I want to mention about ways to get rid of your anger after a breakup is a bit violent, but it will make you feel great. You want to find an area where other people cannot be harmed and where you are safe as well. You want to bring things that you can break or just find things on the ground. Be sure not to break things that are important to anyone else and especially things that you care about. You can break sticks across other trees, put some ice in a bag and crush the ice, punch a punching bag or even bang on some pieces of meat with a mallet to tenderize it. All of these things will take your mind off of your ex as well as getting your blood pumping.
