subject: What Is Emotional Independence Process Tapping? [print this page] You might have heard of Mental Flexibility Process, or EFT, but have you heard of Emotional Independence System Tapping? When that you are practicing EFT, it is critical which you literally tap particular points on your own system with your fingertips to ensure that EFT is successful.
In EFT tapping, you utilize your index finger and your middle finger on a single hand. You can use either hand that you are comfortable making use of. The tapping is essential mainly because from the meridians on your fingertips. You are able to think of it as a type of acupuncture or acupressure. It is crucial to note which you cannot tap just anywhere on the system to accomplish the appropriate effect. It is advisable to tap in particular areas or factors.
Though you are able to tap additional than one point at any given time, experts think concentrating on 1 tapping region at a time is much more effective, and that the tapping must be done with 1 hand, utilizing two fingers. It's crucial that you simply not utilize the pads of one's fingers for tapping. Instead, you need to make use of the actual fingertips.
The tapping needs to be powerful, but not so powerful as to cause discomfort or bruising. If you do elect to tap with two hands, instead of just one, the hands ought to alternate, to ensure the fingers are not touching two several meridian points in the similar time. Every single meridian point ought to be tapped about five times, but there is no set number necessary for effectiveness. You really should also tap from the top to the bottom.
Commence using the highest meridian and move down the body.
Mental Flexibility Technique uses tapping and affirmations in the very same time. You must repeat the affirmations whilst you might be doing the tapping strategies.
Emotional Flexibility Technique is pretty powerful, and surely worth exploring for the enhancement of your respective life in general or in letting you overcome any certain mental hurdles that may be holding you back, as lengthy as it truly is carried out correctly, and tapping is included.
