subject: How To Create Motivation When You Are Down [print this page] Do you want to learn how you can stay motivated all the time? If you want to be successful and creating amazing results in your life, you must learn how to create motivation all the time. This is because if you do not have the motivation, you will never have the drive and the energy to do whatever it takes to be successful in life.
What you are going to discover in this article are the 3 powerful techniques that can help you to create the drive and motivation you want at any moment. So are you ready to discover these 3 powerful techniques? Here they are
1. The first technique is the principle of momentum. What it means is that you must create the momentum in order to build the drive that will keep you moving. What you need to do is to just get it started. For example, if you hate to read, just read for 15 minutes to build the momentum. Once the momentum has been built, you will come up with the drive to get you going. Therefore, whenever you feel like you do not have the energy to do, do not think about it, just get it started.
2. The next technique is the technique of focusing your thoughts. Think about it, what do you think about when you are feeling motivated and at your peak state? Do you think about all the great things that are going to happen? Do you think about all the rewards that you are going to get? The key is to focus and think about the outcomes that you want. Just think about making the big money, closing the big sale, driving your dream car, having vacation in Bahamas and so on will automatically turn you on.
3. The final technique is to use the punish and reward system. What you need to do is to punish yourself whenever you put things off and procrastinate. For instance, you can punish yourself with less sleep, no movie, and no snack and so on. On the other hand, if you get something done, reward yourself with a movie, a snack, pamper yourself with more sleep and so on. This will create a habit of discipline within you.
