subject: How To Gain Muscle Mass Fast [print this page] Are you tired of not seeing appreciable muscle gains after sweating it out at the gym everyday?
Do you want to know the ways in which you can build muscle mass quickly?
Are you burning a hole in your pocket spending on supplements that do not live up to their promise to bulk you up in no time?
If you have answered yes to all these questions, you have come to the right place.
You can build muscle mass quickly without spending too much money.
All that is required is some actual knowledge on muscle growth and common sense.
If you are not seeing great progress, read on, because the bodybuilding recipes outlined here will help you find out how you can build muscle mass quickly.
Intensity is a must.
When you want to build muscle mass quickly, you need to intensity.
Your have to do super-intense exercises.
Your gym workouts need to make you sweat, and you need to maximize your time spent at the gym by making every moment productive.
Push your reps as close as possible to the point of failure.
Your body gets into a state of shock by these intense workouts and immediately starts adapting and responding, helping to build muscle mass quickly.
Protein is the building block of muscles.
Keep a check on your protein intake, ensuring you are getting enough of it in your diet.
Are your pre- and post-workout meals appropriate?
Do you eat many high protein meals a day and use meal replacement packets to increase the protein content in your meal?
Proteins build muscles, and you will be unable to build muscle mass quickly unless you consume an adequate amount of protein everyday.
Eat more times in a day.
Increasing your metabolic rate helps build muscle mass quickly, and to do so, you should eat five to seven meals per day.
These meals should be a combination of high quality proteins, some carbohydrates, and a little bit of fat.
Your ability to build muscle mass as well as you burning metabolism will increase.
Don't cheat on your diet.
You will undermine your ability to build muscle mass quickly if you regularly eat food that is high in carbohydrates and fat, albeit it is okay to do so sometimes.
The calories derived from proteins are required to increase your strength and ability and build muscle mass quickly.
Drink lots of water.
Your muscles contain 70 percent of water.
Bodybuilders need lots of water to build muscle mass quickly.
Water is the most important element in any bodybuilder's diet.
You should aim to drink at least 0.6 ounces of water per pound of body weight, on a daily basis.
Take rest.
Your muscles do not grow in the gym.
At the gym, only your muscle tissue is broken down.
Your actual muscle building process starts only after the workout ends.
Taking enough rest between workouts is essential if you want to build muscle mass quickly.
You should avoid training everyday if you want to build muscle mass quickly.
Taking a day of rest between three to four days of workout every week is as important as proper nutrition for muscle building.
Get enough sleep.
You also need to sleep well in the night in addition to taking adequate rest.
To build muscle mass quickly, it is recommended that you sleep for at least eight hours every night.
Sleep deprivation will trigger the production of a hormone called grehlin, which makes you feel hungry and lowers the body's testosterone and growth hormone levels.
You will find it difficult to stick to your diet plan and workout with maximum intensity unless you get adequate sleep.
Your body's fat burning ability improves when you sleep well, helping you to quickly get that ripped look that we all desire.
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