subject: Remedies For Ovarian Cysts - Simple And Natural [print this page] If you have ovarian cysts, you know how debilitating ovarian cysts pain can be sometimes. Perhaps you are already using pain killer to relieve ovarian cyst pain, but one thing that you deeply wished is actually to have the cyst disappear. Well, why not try these simple and natural remedies for ovarian cysts to help you shrink and get rid of your cyst?
Natural remedies for ovarian cysts largely rely on nutritional supplements and vitamins as well as lifestyle and diet modifications to help reduce the severity of your condition. Besides curing the cyst, natural remedies are also extremely useful in preventing formation of new cysts in the future.
The goal of using natural ovarian cysts remedies is to treat the underlying cause of ovarian cysts, while supporting the body with strength to heal itself naturally, without relying on drugs or surgery. Below are some recommended remedies and tips.
Stay away from processed and refined foods
Eat more fresh and unprocessed foods to obtain their natural healthful benefits, and to help normalize hormone balance in the body, as formation of ovarian cyst has very much to do with hormones. Processed and "refined" foods such as white bread and confectioneries (refined carbs) cause blood sugar levels to spike very fast in the body. This can lead to excessive amount of insulin being produced in the body. Excessive insulin can cause hormonal imbalance in women, leading to problems in the menstrual process, including the formation of cyst.
Put more fruits and vegetables on your plate
Fresh, raw fruits and vegetables can be very helpful natural ovarian cyst remedies because they contain high amounts of vitamins and anti-oxidants to assist in many body functions. Anti-oxidants are known to neutralize the damaging effects of free radicals, while many vitamins, especially vitamin C, are important for a fully functioning immune system to help destruct abnormal cells that cause cysts. Your vegetables and fruits should preferably come from organic farms.
Take vitamins and supplements
The B Vitamins are important to support reproductive health, such as in the regulation of estrogen production. You can actually obtain B vitamins from common foods, such as whole grains and soy beans. If you're not able to obtain particular nutrients from your daily diet, you could always take nutritional supplements.
Reduce stress
If you didn't know, stress can is also a factor that can lead to cyst. When you're constantly under stress, your body will produce extra hormones to help you deal with the stress. That's why stress can often lead to hormonal imbalance, which in turn triggers cyst to form. So, learn to de-stress (e.g. exercise, meditation, yoga) in order to reinstate a balanced hormone state and a healthy menstrual cycle, which will be helpful in shrinking ovarian cysts.
Go herbal
Herbs can be very effective ovarian cyst remedies in some women. Several herbs are known to regulate hormone levels and very effective against the cysts, such as black cohosh, chasteberry, and red clover.
