subject: What Is Biotin And It Relationship With Hair Loss? [print this page] For those who suffer from hair loss, the typical insensitive comments can be hurtful, driving balding people to look for a remedy. Some people may try the easy options of merely hiding their baldness, such as wearing a hat or scarf. Other may wish for a more practical solution, and look at hair loss products that could provide a natural cure. It is typical to consider the healthy alternatives before resorting to extreme medication, and it is highly probable during this research that you will discover notice biotin, a natural ingredient used in many hair care and loss products.
It is typical to see biotin being used in practically all natural hair loss products and is often touted as a miracle ingredient for hair and skin rejuvenation. However, buyers often wonder if any of these claims actually hold true and if these "miracle" ingredients can truly achieve the results that the products makers claim. So, let's examine what it is and how it works.
Biotin is a type of vitamin B that is essential for the formation of glucose and fatty acids. Egg yolks, sardines, brewer's yeast, mushrooms, legumes, salmon, cauliflower, and bananas are all good natural sources of vitamin B. Apart from this Vitamin B is also naturally produced in the digestive system.
Although few studies have been conducted that prove the effectiveness of biotin in preventing hair loss, acne, brittle nail, eczema etc; there is ample of evidence to prove that a deficiency of Vitamin B does indeed cause the loss of hair.
Your hair is nothing but a protein fiber; however, the protein cells do not have a nucleus, meaning they are not alive. This simply means that protein is essential for hair growth and to prevent the loss of hair. Since you need biotin for protein production, any deficiency may create low levels of protein leading to hair loss.
Biotin is included in most hair care products available on the market today such as shampoos, hair gels, conditioners, and hair creams. Vitamin B is more potent than some of the other natural products available for hair loss because it is easily absorbed by the skin. It helps to strengthen hair, preventing hair loss and promoting hair growth.
Alternatively, if you were to consult a hair care expert, they may even recommend biotin dietary supplements. As these vitamins are essential for good health, their use will not only bolster hair growth but also more firmer skin and skin tone. These vitamin B supplements are water soluble and you need to take about 2-3 mg each day to maintain the required level of biotin in your body.
Before taking biotin supplements, it is important to consult your doctor, in particular regarding the dosage. You can find these supplements easily at most health supply stores and they are available in various dosages; it's essential to use the appropriate dosage to avoid health risks and get the best results.
Diabetic suffers typically can have low levels of biotin. Also certain types of medications may hamper its production by the body. Naturally occurring deficiencies are however rare. Signs of deficiency include nausea, fatigue, depression, hair loss, anaemia and muscles pains.
If you do suffer from such a condition, supplements may prove more useful in controlling the loss of hair as opposed to merely oral application through hair loss products.
