subject: The Most Excellent Ab Workouts [print this page] Discover The Most Excellent Ab Workouts Available
Guaranteed To Produce Results!
The first thing people do when they feel the desire of sculpting great abs is they start immediately with crunches. It is the most common exercise we know for our abs. But, are crunches the perfect way for you to have a small belly or the six-pack muscles you dream of?
Maybe. Even in the old days, gym instructors and trainers always believed that crunches are the best way to flatten your tummies. The basic crunches have transformed over time into a variety of style and techniques which also can give a more total body workout. To sit over an exercise ball to do the crunch is an excellent representation of this evolution. You can plop the ball beneath your mid or lower back. You have a choice whether you want to put your arms behind your back or simply cross them up above your chest. Work with your abs to tighten the bottom of your rib cage down to your pelvic. You must focus on keeping the ball still. It is an easy exercise that works not just for your abs but also for your entire body. It is fantastic for improving your core strength and stability.
You can also observe the development of the crunch by the positioning of the arms. During our younger days in school, you may have been trained to do crunches by putting your hands behind your head or cross them on top of your chest. One of the latest and improved crunch is particularly for the upper abs done by extending your arms straight behind your head. Your aim is to bring up your shoulder blades away from the floor through the power of your abs while maintaining your arms straight and parallel to your ears. Unlike before, you dont need to sit up all the way anymore.
Another kind of crunch is the reverse crunch which is sure to be one of the most effective ab workouts. Instead of moving up your upper body from the floor, this time it will be your knees that must be pulled towards your chest while keeping your feet together. The goal of the exercise is to raise your hips off the ground instead of getting the strength from your legs to achieve the target position.
Lastly, crunches have progressed in one final way which is the full vertical crunch. This is a kind of crunch that covers both the upper and lower ab muscles. It is performed with your back on the floor while pulling your legs up in the direction of the ceiling. Put your hands at the back of your head and move up your shoulder blades off the ground. Subsequently, you will form a u shape with your upper body by thrusting your heels to the direction of the ceiling.
Crunches may be one of the most effective ab workouts. But then again, some other known exercise routine can do excellent for your abs too. One of the examples is the bicycle exercise which has been effective in working the rectus abdominis muscles. It helps you obtain the true six-pack abs and forms the oblique muscles on your waist. Again lay on the floor for this formation placing your hands beneath your head. Pull your knees in the direction of your chest while moving up your shoulder blades from the ground. Extend your left leg and twist to the right your upper body pushing your left elbow all the way to your right knee. Next, shift sides as you continue to interchange for 2 to 16 reps. This ab workout and some other exercise routine such as the captains leg raise and the ab rocker can make your dreams of having superb abs come true.
As you can see, there are many ways to specifically target your ab musculature. By varying your style of crunches, you can indeed progress and strengthen your abs. Combining this strategy with a healthy diet, you are well on your way to achieving your goal of perfect abs.
