subject: How To Cure Panic Attacks [print this page] Have you ever experienced an episode of unexpected intense fear? This the description of panic attack which is a discrete period of intense fear or discomfort in which symptoms develop abruptly and reach a climax within 10 minutes.
How do you prevent panic attacks? The best approach on
During the time of excessive fear or discomfort, some of the following symptoms of panic attacks appear and achieve its climax within 10 minutes:
"Palpitations, or accelerated heart rate
"Sweating, or trembling or shaking
"Shortness of breath or smothering and sensation of choking
"Nausea or abdominal distress
"Feeling dizzy, unsteady, lightheaded, or faint
"Fear of dying
"Chills or hot flashes
"Weakness in the knees
"Confusion and blank mind
"Feeling the need to escape
The exact causes of panic attacks and panic disorder are obscure. It might be any of the following, just to name a few:
"Major life transitions such as graduating from college and entering the workplace, getting married, and having a baby.
"Due to severe stress, such as the death of a loved one, divorce, or job loss.
"Medical conditions and other physical causes.
After your first panic attack, consult your doctor for a professional opinion but don't agree to take medication just yet!
The following are just a few treatments recommended for panic attacks:
1. Self-Care at Home
It is possible to take care of panic attacks but be careful not to confuse it with other serious illness such as a heart attack. Many remedies are known on how to cure panic attacks. Home remedies include drinking of herbal juices and vitamin therapy. Some resort to yoga and meditation as well as other forms of physical activities.
Avoiding stressful situations that may cause the panic attack should be made. Lifestyle changes are vital to find your best way to cure panic attacks.
2. Medication Treatment
Medication can be used to temporarily control or reduce some of the symptoms; however, it doesn't treat or resolve the problem. Medication can be useful in severe cases, but it should not be the only treatment pursued. Medication is most effective when combined with other treatments, such as therapy and lifestyle changes, that address the underlying causes of panic disorder.
The medications used to in overcoming panic attacks include:
"Antidepressantsare sometimes used in the treatment; however, it takes several weeks before they begin to work, so you have to take them continuously, not just during a panic attack.
"Benzodiazepinesare anti-anxiety drugs that act very quickly (usually within 30 minutes to an hour). Taking them during a panic attack provides rapid relief of symptoms; however, benzodiazepines are highly addictive so they should be used with caution.
Those who suffer from panic attacks should try the natural way before using prescribed medication.
3. Effective Therapy Treatment
If you're suffering from panic disorder, therapy can teach you how to prevent and cope with panic attacks. Even a short course of treatment can be of help:
" Cognitive Behavioral Therapy
Cognitive behavioral therapy is generally viewed as the most effective form of treatment for panic attacks, panic disorder, and agoraphobia. Cognitive behavioral therapy focuses on the thinking patterns and behaviors that are sustaining or triggering the panic attacks. It helps you look at your fears in a more realistic light.
" Exposure therapy
In exposure therapy for panic disorder, you are exposed to the physical sensations of panic in a safe and controlled environment, giving you the opportunity to learn healthier ways of coping. These different exercises cause sensations similar to the symptoms of panic. With each exposure, you become less afraid of these internal bodily sensations and feel a greater sense of control over your panic.
No matter what course of treatment for panic attacks is resorted to, it is important that the person is determine to look for a remedy on how to cure panic attacks. Knowing what causes the panic disorder and putting measures to avoid such situations coupled with medication and/or therapies is the best approach on how to cure panic attacks.
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