subject: The Truth About the Relationship of Stress and Panic Attack [print this page] The most effective ways to improve your ability in handling stress and panic attack-- both as a combo and as separate issues-- is by addressing their causes and knowing how to handle them during their occurrences. Invest in your health by eating healthy and avoiding any substance abuse. You should also learn techniques in managing panic episodes such visualization and deep breathing. Remember that you need to take an active role in dealing with both panic and stress. No amount of medication and counseling can help if you don't first help yourself.
The Truth About the Relationship of Stress and Panic Attack
