subject: How to Grow Taller Naturally Now! [print this page] Author: Alex Connor Author: Alex Connor
Growing taller naturally is actually pretty simple. Nowadays we know exactly what are the reasons some people are taller than other, aside from the genetics. That makes it easy for anyone to increase their height by as much as 6 inches in the course of only a few weeks. Read on to find out more! Here's a simple way to grow taller by 3-6 inches in the course of two months - using only natural methods that anyone can easily apply: http://www.igrowtallernaturally.com
There are a few components to any growing taller program. The most important are the diet and the exercise. It's not as complex as it sounds. When you eat foods that contain enough amino-acids and low enough levels of carbohydrates, your body starts producing a chemical, called HGH, or human growth hormone. It's the chemical, which is responsible for your growth. When you reach a certain age, your body just stops producing it - it only produces the amounts, necessary for cell growth. The diet you need to follow is not complex at all - in fact there is a way to increase your levels of HGH by as much as 3 times, by drinking only a simple cocktail, which is based on milk and can easily be prepared at home.
The second important part is the exercise. What I'm talking about here are stretching exercises, and more specifically - exercises that stretch your spine. When you perform such exercise, two things happen: First of all your spinal muscles stretch and strengthen, which quickly improves your posture, giving you an immediate effect on your height. Second of all, your body starts producing even more growth hormone!
By the proper combination of the two parts - diet and stretching exercises, you can easily expect to increase your height by 6 inches, during the next month or so. And that's more than enough to make a very visible difference and give you higher self esteem and confidence! About the Author:
