subject: Lower Body Exercises to Help Burn Stomach Fat [print this page] Author: David Hayford Author: David Hayford
If you want to know some lower body exercises to help burn stomach fat then look no further. We have the easiest and most effective lower body exercises listed right here. Before you start on our list of lower body exercises to help burn stomach fat, there are a couple of hints and tips that will help you to gain effective results that you can see in the mirror. 1 - These exercises alone will not work. You must have a good eating plan at the same time. Our eating plan focuses on foods that encourage the body to use fat as an energy source. It also advises on staying away from foods that make the body store fat and the number one culprit of this is estrogen foods. Examples of estrogen foods are cinnamon, fennel, red kidney beans to name but a few. More are listed in our guide to a healthy eating plan. 2- At the same time as performing these exercises, other exercises that work the body will see quicker and long-lasting results. Simply going for a walk instead of using the car is exercise, as it is a ten minute swim four times a week. What are the lower body exercises to help burn stomach fat? 1 - Sit ups are fantastic but should be done correctly. Lie on your back with your feet flat on the floor causing your knees to be at an angle. Put your hands behind your head and lift till your shoulder blades are off the floor, hold and lower back down to the floor. Repeat ten times. 2 - Leg crunches will certainly make your feel the muscles working. Lie flat on your back with your hands behind your head. Left the right leg up to the chest and at the same time bring the left elbow forward to meet the knee. Hold the place for five seconds and then repeat with the left leg and right elbow. 3 - The captain chair needs some apparatus but if you can find it then it is a definite fighter against stomach fat. Rest your arms on two poles that come out of the wall. At the same time bring your legs up to resemble sitting in a chair. Hold the place for five seconds, lower slowly and then repeat. These are just three exercises that you can carry our four times a week for half an hour each time. Combine them with other exercises and you will see better, long lasting results. So to recap what we have learned about lower body exercises to help burn stomach fat. 1 - These exercises alone do not work. They must be combined with a good eating plan and overall body work out.
2 - Walking and swimming are two fantastic forms of exercise that anyone can do. More lower body exercises to help burn stomach fat are available in our guide along with a good eating plan to help you lose that stomach fat and keep it off.About the Author:
