subject: The Houston Weight Loss Guide to Supplements [print this page] A major must do item that should be on your "to do" list prior to taking any supplement is to check in with your physician to be sure that it will not have any negative effect on you. This is especially true if you are taking any medications that may react with a supplement you are considering. After you've checked in with your Doc and he's given you the go ahead, remember to log as much info as you can around your fitness program as this is key to helping you to determine the effectiveness of the product you're taking.
