subject: Gold Coast Personal Training Expert Destroys Heart Rate Training Myth [print this page] So if you come across personal trainers or any of the staff at your favorite gym, who try to tell you that you need cardio machines where you could monitor your heart rate as you exercise, and maintain it at 60% - 75% of your maximum heart rate, better not believe it for it is only a myth. Hard intensity training is a sure way to lose fat quicker.
Gold Coast Personal Training Expert Destroys Heart Rate Training Myth
