subject: Menopause And Insomnia [print this page] Insomnia or sleeplessness is really a very common symptom reported by numerous women at the beginning of menopause. It is characterized by sleepless nights and usually uncomfortable sleep for example tossing and turning in an effort to get comfortable. If you're primarily a mentally active person, it can become very hard to calm the mind. You feel restless and irritable. Welcome to the change of life.
Insomniacs sleep is chock-full of waking up at recurrent times throughout the night, waking up too early, and light sleep where the ticking of a hand clock might jolt you awake. This situation occurs throughout menopause because it is a side-effect of other menopausal symptoms like hot flashes and general physical & mental discomfort. When your body is dealing with night sweats, it is easy to have your sleep interrupted, which makes it even much more hard to be sharp and at your best during the day.
Consuming stress-inducing foods loaded with things such as caffeine can further stimulate tension, so it is important to maintain a caffeine-free diet. Avoid drinking coffee as late in the day as possible. Don't over stimulate your nervous system. Release tension by learning hatha yoga postures or how to breathe deeply and mediate. Try changing your sleep arrangements. Should you find that your pillow is not soft enough, or maybe it is too elevated for your head, make adjustments.
Exercise also preps the body for restful sleep. Scientific studies say that eating fat loaded foods aren't recommended prior to bedtime. So, eating healthy is a great plus. Insomnia can be treated by eating foods that improve the serotonin levels in your brain so that your body relaxes. Serotonin is responsible for aiding with sleep by calming your brain. Drink a glass of warm milk before bedtime to assist calm your nerves.
There are lots of causes for sleeplessness that stem from menopause. Depression is an attribute of this transition and can adversely influence your sleep. Decreasing estrogen levels can cause the onset of depressive symptoms. In the menstrual cycle, ovulation causes progesterone (which has soothing effects on the mind and body) to be released.
Irregular cycles may trigger anxiety to build-up, as a result of the lack of this happy hormone. For some individuals, taking melatonin is enough to obtain a restful night. For others, a prescription sleeping pill is necessary. Some women swear by black cohosh to help with body flushes as well as natural sources of progesterone.
In any case, it is essential to consult with your doctor in order to decide together what treatment is best for you.
The info in this article is for educational purposes only, and is not intended as medical advice.
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