subject: Tips To Prevent Hair Loss [print this page] A healthy well nourished body makes your hair to thrive best. Many people do not get essential nutrients needed for healthy hair growth through their diet only. There are vitamins and nutrients with great effects for your hair's overall health. For healthier, faster growing hair, or who suffer with hair problems, are advised to take use natural products.
1. Hair loss may be due to various reasons such as hormonal imbalance, major surgery, regular use of some medicines and fungal infections. Improper functioning of any system of our body may lead to hair loss. Hair are first to be affected by any health problem.
2. There are certain foods which help you in retaining and reversing the process of hair loss.
3. Almonds are rich in mono saturated fats which are good for healthy hair. Vitamin E, protein, fiber, and magnesium are also found in almonds. Consuming nuts daily can provide you with a lot of nutrients for hair growth. Almond oil is used for massaging the scalp which helps in preventing hair loss.
4. Coconut, with all the nutrients to nourish the hair, has the ability to balance it. Adding fresh grated coconut in your recipes and drinking coconut water everyday provide better results. Massage your scalp with coconut oil and make it free from dandruff which is one major reason for hair fall.
5. Green leafy veggies which are rich in silica, iron and calcium nutrients prevent hair loss. Guava, a very good source of vitamin C, helps in making collagen, a protein required for good hair growth and texture. Broccoli and citrus fruits should be included in your diet as they are full of vitamin C.
6. It is advisable to avoid too much of salt, fat and animal protein diet such as fish and milk products, as it damages your kidney causing acidic blood. Excess acid in blood leads to hair loss. Include foods that reduce your testosterone, as low testosterone helps hair growth.
