subject: 7 Great Tips For Success In Your New Year's Diet Resolution [print this page] Author: Titus Young Author: Titus Young
If your waistline resembles more of a muffin-top above your pants these days, then you know it's time to take control. The beginning of the year is traditionally a time to make New Year's resolutions and wanting to lose weight is definitely up there in people's top 5 resolves. The problem with a lot of people however is that they start to struggle with the dieting not long after starting and then before they know it, they've given up and another year's diet resolution is broken. In this article, you will learn invaluable tips to give yourself the best chance ever of sticking to your New Year's diet resolution.
1. Believe in Yourself
A positive attitude towards reaching your weight loss goal is so important. If you don't start off with the right frame of mind, your chance of success is diminished right from the outset.
2. Realistic goals
Make sure you set realistic weight loss goals prior to starting your diet, otherwise do not be surprised if you quickly lose motivation to carry on. Setting unrealistic goals will only end in your dissatisfaction and letdown when those goals are not achieved. Also, choose a diet plan carefully. Make sure you avoid the faddy, gimmicky ones - those diets do not work!
3. Establish a support group around you
It is a good idea to tell people whom you are close to that you are on a diet as support from close friends and family members can be priceless and go a long way to keeping you focused on your task. But beware not to choose people with a negative attitude and who are most likely to lessen your enthusiasm to lose weight.
4.Never skip meals
Do not make the mistake of skipping meals because all it will do is make you feel irritable, tired and hungry. You will end up thinking about food all the time and when you do eat, you will eat far more than you would have done if you weren't so hungry.
5. Eat before going out
Whether you are going to a party or food shopping at a grocery store, make sure you eat something before you go. Choose a meal with high fibre content as this will make you feel satiated and therefore less chance of ruining your diet by eating something you shouldn't at that party or giving in to temptation at the food store.
6. Drink lots of water
Cut out all sodas including diet varieties! Drink lots of water instead. Apart from keeping you hydrated, drinking water will help you to avoid feeling hungry and make you feel full instead. Water is good for increasing your metabolism and helps flush fats away.
7. Exercise
We all groan when we are told to exercise but the truth is that without proper exercise, you cannot achieve long lasting success in your efforts to lose weight. Therefore, select an exercise that you enjoy and also gives a good workout at the same time but remember to first consult your physician before embarking on any rigorous physical activity.
If you take on board these seven pearls and put them into practise, this year could just be the year you manage to keep your New Year's diet resolution and see a slimmer version of you emerge out of your old shadow.About the Author:
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