subject: Personal Fitness - Five Common Resistance Training Errors [print this page] Error #5: Minimal attention paid to the form of the movement pattern. Solution: Pay attention to this! Once you get the hang of what you are doing with resistance training, you are training movement patterns or postures, not muscles! I cannot emphasize this enough. Developing faulty movement patterns will have you donating to your physical therapist's BMW fund at some point in your fitness future.
Personal Fitness - Five Common Resistance Training Errors
