subject: INSOMNIA - It may result from lack of air or overheating in the bedroom [print this page] With older people, who do not need as much sleep as when they were younger and more active, sleeplessness may cause frustration, irritation, or nervousness. A glass of wine or warm milk will often induce sleep. Chronic constipation may be a factor and changes in eating habits and fluid intake may be in order. Again, a study of the problem with the doctor may be helpful in finding a solution to insomnia
INSOMNIA - It may result from lack of air or overheating in the bedroom
