subject: Weight Lifting Straps: They Help Grow Muscle [print this page] For every back exercise you perform, there is a one simple and instant piece of advice that helps grow muscle and gives you the ability to increase the amount of weight you can lift.
Most people aren't even aware of this....
There is a secret, my friend, and the sad fact is that if you haven't been using this basic piece of equipment that helps grow muscle, you have already missed out on gaining serious size and strength.
So what magical piece is it that helps grow muscle?
Good, old-fashioned lifting straps!
Many people neglect to use a lifting strap, but the fact is that it is a basic and highly effective piece of equipment that helps grow muscle.
Lifting strips are thick and durable straps designed to wrap around a barbell, dumbbell, or cable attachment.
They provide a secure connection between your wrist and the weight and are designed to simply "eliminate" worries about your grip.
With straps, you're able to hang onto the bar and do your exercises without putting in any energy from your forearms.
This is very important.
Picture this ....
Say you're doing deadlifts and you need to complete 8 reps of these powerful muscle-building exercises.
After getting psyched up, you grip the bar, and clear it from the ground.
It seems like your set is moving along because you're at your number 5 rep, but suddenly, the strain on your grip is so great that you can no longer hold onto the bar.
You have to quit because your forearms are fatigued.
How does that affect you?
You achieved an amazing forearm workout!
Good stuff! Unfortunately, you cut into the stimulation you could have had on your back, shoulders, legs, and just about every other muscle that is affected by the deadlift.
Not what you were looking for!
When you work with a lifting strap, you eliminate this problem, and it helps grow muscle because you reach muscular failure in the major muscle groups you actually wanted to target, instead of your forearms and grip.
When the grip comes into play, you should use a lifting strap; this might include back or other similar exercises.
Since lifting straps work like a "crutch," people will argue they work against your grip strength and forearm size.
I mean, really. Maybe if your goal is to crack open a jar of pickles the grip can take precedence over muscle mass and strength in your lats, upper back, and just about every other muscle group.
You decide.
Ultimately, the positive effect that lifting straps offer to your overall muscle mass and strength is more important than some negative effect on your forearms and grip.
Anyway, you can make up for it with specific forearm movements to develop your grip strength and forearm size.
Look, if you really aren't using a lifting strap that helps grow muscle, you should start today.
It's easy to get lifting straps from almost any sports retailer, or look them up online.
You don't need to spend more than 10 or 15 bucks.
Claim your FREE Video based Muscle Building Course by following the links below.
