subject: Natural Menopause Relief Secrets" Ebook. [print this page] Hello, my name is Kathryn Whittaker, and I'm so glad you've found me!
Why? Because, like me, you've reached 'that age'. Maybe you're all too aware that your childbearing years are drawing to a close. Or, like I was, you're too busy doing everything for everyone else to notice that one chapter in your life is ending... and another is beginning.
What surprised me most was how this phase of my life snuck up on me while I was busy doing other things. Without even realizing it, I was experiencing all manner of signs
* Being wide-awake at 3:00 in the morning, and not for the first night this week; or even this month.
* Feeling the intense heat that comes all at once, as if a furnace has been lit inside your body. Sometimes it hits during the day sending you running for the windows even in winter. Or, worse yet, waking cold and soaking in the night, covered in sweat from head to toe.
* Suffering through grinding headaches (maybe even recurring migraines) for the first time, or more often than ever before.
* Struggling to pay attention or concentrate at work or at home? And your memory thats never been worse!
* Putting on weight on your hips and belly just where you need it most!
* Losing interest in being intimate with your partner (if youre honest, you might realize its been weeks maybe months!) due to vaginal dryness or breast tenderness.
* Feeling overwhelming sadness or instant irritation and everything in between. Sometimes all in the same day even in the same hour.
* Dealing with a period (and a cycle) that has developed a mind of its own, with the length of your cycles or heaviness of the flow completely different than it ever has been.
Any of this sound familiar? If youre nodding yes, chances are youve started the passage from fertility to the end of your reproductive life. The Change of Life a transition that comes to all women during our 40s and 50s.
Women used to (many still do) talk about this time in hushed whispers, making the whole process seem somehow shameful and embarrassing.
The truth is, whats happening is not your fault and theres not a thing you can do to stop it. It is a completely normal, a natural part of aging that signals the end of our childbearing years and the beginning of a whole new phase of your life.
Of course I never gave menopause much thought until my doctor told me that the erratic set of symptoms Id been experiencing for nearly a year was a signal I was premenopausal. It was proof positive that I was getting older a chapter of my life was almost surely behind me now and another part was beginning.
I had lots of questions but not many answers.
Natural Menopause Relief Secrets: Practical Advice Written By Woman, For Women
Like you, I didnt learn much of use from the glossy publications stuffed in with the magazines at my gynocologists exam room.
What I found online was overwhelming (who has time to sift through thousands of websites) and its hard to tell the difference between someone whos out to sell a product, and those who genuinely want to share information and resources.
The best tips for dealing with premenopauses disruptive, uncomfortable symptoms I got was from other women many who had been through this experience already, others who were dealing with it just as I was. Its these practical, real-world coping strategies that are at the heart of Natural Menopause Relief Secrets.
But thats just the beginning. When you read Natural Menopause Relief Secrets, youll find a frank, open discussion of the many different issues and symptoms of menopause the kind youd have with your best girlfriends or your sisters.
Youll learn about things you can do to cope with your symptoms, and what you need to know to stay healthy in the years to come. Natural Menopause Relief Secrets gives you the information you need AND tools you can use immediately to take control of your symptoms (and your health) during this especially challenging time.
You should know Im not a doctor or nurse. In fact, Im not a medical professional at all. Im a writer with 20 years in the trade, but more importantly in this case, Im a premenopausal woman coping with an annoying set of symptoms, as were many of my friends and my older sister. The trouble was, until Natural Menopause Relief Secrets, none of us had a source of information that was simply written and easy to understand, packed with proven techniques to help manage the challenges we face during this transition.
I wrote Natural Menopause Relief Secrets for all of us women everywhere who need the latest information, and practical, hands-on advice to help them cope with this completely natural, absolutely unavoidable part of life.
"Facts About Menopause You Need To Know"
Understanding what youre dealing with is the first, and most important, step toward removing menopauses uncomfortable and disruptive side effects from your life.
In Natural Menopause Relief Secrets, youll learn that menopause is not a disease. It is a completely natural part of aging that comes on as the ovaries slow up production of hormones and eggs to be fertilized. Technically speaking, menopause is defined as the period beginning 12 months after your last period. At this point you are in menopause.
Its the months (as few as 6) or more often years (anywhere from 3 to 10) leading up to that time, known as perimenopause, or premenopause, that are the source of many of the most irritating and uncomfortable symptoms you experience.
Youve probably felt youre fair share of them already the hot flashes the moodiness everyone jokes about but no one understands the sleepless nights the weight gain not to mention the effects of how youre feeling has on your partner and your intimate relationship.
