subject: Dealing With Unemployment Stress [print this page] When you end up unemployed, life can sometimes be turned upside down. As time goes by the actual stress level starts to amplify and it impacts all those people close to you. The longer that you are unemployed the higher the stress level. Tension will be something that you will need to learn to cope with while you are unemployed. unemployment insurance
Sometimes you get laid off because of budget issues but no matter what they say it seems like maybe you did something wrong. For all you know, your name was picked from a hat, so don't start by blaming yourself. Corporations have to make budget cuts all the time, so maybe it was just your turn. Companies look at many things before a layoff, they check by seinority and by qualifications for remaining jobs at the company. Don't you wish that you had this good of luck for being picked when you played the lottery.
*Change The Life-style
You promptly need to sum up your current financial situation. Unless you have a lot of cash saved up, you will need to start living on a reduced income for a while; so start preparing for it. Begin by cutting the unnecessary luxuries in your life like high speed internet, pay movie channels and extravagant phone services. Sit down with your family and decide what adjustments need to be made. if you were fortunate enough to receive a severance package from your company don't be foolish and spend it as if it were a bonus. This money is going to be critical for you to survive on because unemployment just doesn't cut it.
*TAKE Care OF YOUR Overall Body
Getting regular sleep, eating properly and exercising are very important for keeping your head clear and your stress levels down. Don't let the unemployment stress beat you into the ground; you'll need to be in good shape and frame of mind to get your next job.
This may not be for everyone, but you need to keep your spiritual mind strong. Read your Bible daily and pray, look at this as a learning experience and look for the lessons that God wants to teach you. Faith goes a long way in helping you cope. It is said that when God closes a door he opens a window.
Discuss the situation, don't carry the burden alone. You're not an island, your friends and your family are your support network. Networking with others may land you an interview somewhere. Please don't under estimate the need to network. Online resume submission is good but over 70% of jobs are landed from networking. The tendency when you're unemployed is to hang around the house but nothing could be worse you need to get out and network, network, network. Be sure to let everyone know you are in the market for a job.
*Produce A Regimen
You need to organize your day the same way that you organized it when you were at work and you need to set task around finding a job. The way you dress and your hygiene has a lot to do with your mindset for finding a job so you need to get up take a bathe get dressed and now you are in the mindset of going to work to find work. Like I said your job now is to find a job. Work a 40 hour week when you are looking for a job. Nights and weekends are still for the family.
Your full-time occupation is to find a job and it's the most important thing you can do right now. Many companies try to hire those that were laid off recently because they haven't developed a lot of bad habits from laying around doing nothing.
If you're unemployed remember to do these things so that you don't become stressed. Comply with the seven basic steps to dealing with unemployment tension by not blaming yourself, obtaining control of your funds, along with taking proper care of ones overall body along with intellect. Don't forget to talk to those who are close to you. Remember to let friends and family share your burdens also. And last but not least just because you're laid off doesn't mean you don't have to schedule your time wisely. Please use this time to plan your job search and network with other people.
