subject: Ab Workouts With Medicine Ball [print this page] The great thing about an abs workout is that there are so many ways to go about it. But this can also be somewhat overwhelming for consumers, as we try to cobble together the most effective routine possible. There are just so many options. But if you can define your goals clearly, then you'll have an easier time of choosing between all the possible exercises and workout programs.
One way to sort through it all is to identify a piece of equipment or some type of machine or tool that can enhance your efforts. Ab workouts with medicine ball maneuvers is a great way to do just this. But of course, medicine balls are only one option. An abs workout with various abs toning device options is also possible. In any case, these options can serve as examples to which you can compare other possible tools and routines. So let's look at a few particulars.
Ab workouts with medicine ball exercises can really strengthen and challenge your midsection. We'll detail one of the most common approaches. The V sit with a twist, sometimes called Russian eights, can be a great way to use a medicine ball. Balance on your glutes with your legs extended up into the air in one direction, and your torso in another, forming a "V." From this position, you can work with the medicine ball, moving it from side to side, passing it between the legs, and doing anything else with it that might encourage you to challenge your torso.
But if you're not interested in this type of challenge, or if you want to extend your abs workout even after you're done with your medicine ball work, you might consider an abs toning device.
The Flex Belt is a decent example of what's possible on the market. This FDA approved EMS belt is designed to tone and strengthen your abdominal muscles while you're busy doing other things. Flex Belt's website does not advertise the product as a replacement for an ab workouts with medicine ball exercises, or any other abs workout, for that matter. But it is promoted as a great way to complement your efforts in these areas.
Furthermore, there are scads of abs wheels, abs loungers, abs coasters, and the like, all potentially useful for enhancing your abdominal regimen. So whether you choose a medicine ball workout, bodyweight workout, or another type of regimen such as a contour corebelt, you can always string together a number of exercises and tools for a more comprehensive approach to training.
