subject: Do You Really Need All Those Supplements? [print this page] There is no shortage of nutritional supplements on the market. All the choices can make the decision process extremely confusing. So in this article I will list three supplements that I believe should be in everyone's cabinet. Keep in mind that you may have specific needs that require additional options, but these three choices will at least help lay a good foundation for your health.
Before you take any supplements, I would advise you consult with your medical doctor. Although these supplements aren't crazy fat burners or anything of the sort, you still want to make sure your M.D. gives you the green light. I truly believe that for most of us, these will cover all of the bases. Read it and enjoy.
Whey protein powder - Whey is the preferred type of protein to support the growth and maintenance of lean muscle. Your body will also use a lot of energy metabolizing it. The result is your metabolism will be shifted into high gear. When your metabolism is in this state, you burn way more calories and fat than you would otherwise. Essential amino acids, which are very important to overall health, are also an added benefit. Make sure the ingredient label says whey protein isolate. This form of whey is the purest and the body can make the most of it.
Krill oil - Rich in omega 3's, which promote a healthy brain and heart, krill oil should be taken for this reason alone. Omega 3's have also been linked to healthy joint function. Also worth mentioning is the fact that it is abundant in antioxidants. A study also indicated that regular use of krill oil reduces bad cholesterol and increases good cholesterol. In short, krill oil has all the benefits of fish oil and more.
Multi vitamin - Most of us know that insufficient vitamin intake can contribute to many diseases and sicknesses. But getting enough vitamins from our daily diet can be a daunting task. You may also find it tough to achieve your fitness goals if your intake is too low. In addition, low energy levels can also be a problem. Supplement your daily nutrition with a multivitamin. Select one that's high in fruit and vegetable concentrates.
You will notice a major improvement in how you look and feel if you add these to your daily routine. But keep in mind that supplements are not magic potions. If you don't apply healthy nutrition and consistent exercise, your results will be small to none. Your health should be of upmost importance to you. Take good care of yourself and the positive benefits will carry over to other areas of your life as well.
