subject: Nutrition Mistakes That Can Ruin A Bodybuilders Diet [print this page] Before getting involved in any body building diet, it is better for an individual to know how he or she can maximize on the progress. The answer to this question will let you know the recommended steps to follow and also the pitfalls that you should avoid completely. Below are some of the mistakes that one should avoid at all costs if he or she is interested in fulfilling the bodybuilding potential.
Several people especially the body builders do not settle with one diet and keep on moving from one particular diet to another even before providing a room for the first program. Dieting impatiently is very risky because it cannot help you in achieving your goals. You should be patient with any kind of dieting program for some time because it can take your body even more than fourteen days to adapt to the dieting modifications.
Another mistake is failing to track calories accurately. Here one should ensure that he or she counts calories, carbohydrates, fats and protein. Several body builders do not loose fats at the rate they expect because they do not keep records of what they are consuming. You must not make a mistake of miscalculating your calorie intake by keeping a precise record not by estimation.
Eating haphazardly or sporadic eating is anathema when it comes to making progress in body building. Even if you want to loose weight or increase the lean body mass, you have to know that consistency is what is required. If one has a problem in getting ripped, he should take not less than five meals per day to inhibit the fat storage and increase lean body mass through enhancing nutrient absorption in the body.
Another mistake that one can make is depending on the scale to gauge progress. It is advisable for one not to rely on the scale solely as a way of fine tuning the diet. This is because several people get discouraged when their body weight does not increase rapidly and at times they tend to turn to calories so as to boost their progress. Even though the measuring devices such as body fat calipers are more effective, it is always best to depend on unbiased eye witness or photos to measure your progress.
Overeating is also another mistake that some body builders make and thus they do not experience any progress no matter what exercises they get involved in. Some body builders eat excessively especially when it comes to calorie intake while others eat very low fats but they still gain body fats due to high carbohydrates intake. It is true that fats are necessary for high intensive exercises and they also lead to recovery but when the body has absorbed what it requires, the excess fats are then stored as fats in the body. This is why one should regulate the calorie intake for better progress.
Some other mistakes include making enormous changes rapidly, doing away with all fats, viewing supplements as magic bullets and failing to personalize the body building diet for better results.
