subject: Belly Flab Exercises [print this page] Belly flab exercises can be some of the hardest exercises to do, no matter how much we learn the only real way to get rid of the "spare tire" is good old fashion sit ups, and crunches. This is the most proven way to go from flab belly to six pack in a few weeks.
A good exercise routine to lose belly flab fight in your very own home is right here using 20 minutes per day,
simple old fashion but still produces the very best results..
1) sit ups (ALI SITUPS) lay on the floor flat on your back with feet together, and
arms extended on floor over top of head,
next bring your knees up and upper body up at the same time tucking your knees into your chest for one second,
next lay back down while keeping your feet six inches off the floor,
next do another 10 to 30 sit ups from this position.
take a one minute break
2) sit ups (JOHNNY RAYS) lay on the floor flat on your back with feet together, and hands folded behind
your head
next lift both feet up about six inches
next keeping your legs as straight as possible bring your left leg up and your right elbow up and touch your
right elbow to your left knee for one second
next return them both back to their starting position ( elbow back down to the floor and leg back down to six inches from the floor
next repeat this with opposite leg and opposite elbow
next do another 10 to 30 of these sit ups from this position.
take a one minute break
3) sit ups (Haglers) lie down on back, wirh left knee up and left foot flat on floor, right leg stretched out, and hands folded behind head
next lift up right leg about six inches high and hold it there
next do 10 - 30 sit ups with right legs remaining
about six inches off the ground
next switch up legs and do 10 - 30 more sit ups
take a one minute break
4) Lastly get in a push up position but with both elbows on floor instead of
hands
next pick up your right elbow off the floor and hold it to the side of your
body for three seconds now place your right elbow back down on floor to its starting position,
next do the same with your left elbow
next do 10 - 30 of these.
For years I suffered from the embarrassmant from repeatedly catching a people staring at me due to my belly flab, before I finally developed some quick and safe ways to naturally defeat the Belly Flab attacks by eliminating all
symptoms associated with the belly flab.
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