subject: Belly Fat Diet and Exercise to Reduce Stomach Fat [print this page] Millions of people around are looking for ways and foods that burn belly fat. However, as with anything else in life, there is no magic involved in making the fat in your belly disappear. You have to work hard and follow a strict regimen of eating proper foods combined with a healthy dose of tummy exercises to make it work.
You may be fit and healthy but still have a protruding belly, but even after all the hard work and heartache you may have excessive fat somewhere in your body, especially your stomach. Fear not, there are a couple of ways to make that belly fat disappear.
Diet for Stomach Fat
Yogurt - Plain yogurt is rich in calcium and really healthy for your health. The University of Tennessee studied and proved that it also helps lose abdominal fat.
Tea
Catechins contained in tea can reduce the desire for carbs and cause mild thermogenesis. Tea can increase the metabolism and accelerate fat burning, especially when you drink tea before doing exercise. It is great to drink 2-4 cups of tea every day.
Redfish
It contains lots of essential ingredients that help lose weight in the abdomen: slow-digestion protein and calcium that help reduce weight, omega-3 fatty that lower greline levels and also help control stress.
Monounsaturated fats
You can take in more these fats by consuming more olive oil, nuts and avocados. They are both helpful for belly fat loss and good for your health in general.
Oatmeal
It can well satisfy your appetite as it is very rich in fibre, thereby you will eat less food throughout the time of day.
Grapefruit
It contains a great deal of vitamin C and can resist insulin spikes that make you gain weight.
Melon
Rich amounts of potassium in melon regulates the levels of sodium and combats swelling.
Wine
Some wine per day also contributes more to abdominal weight loss than no alcohol. However, you know, drink a lot is not good at all.
Whole meal bread
The University of Penn conducted experiments and found out that it helps lose considerable amount of stomach fat.
Walnuts
They contain omega-3 fatty and can lower the levels of stress hormones that cause weight gain.
Exercise
The Flex Belt - Not an Ordinary Abs Belt
Flex Belt is a clinically proven, FDA approved abs belt which is guaranteed to provide great results in a short period of time. Even the research conducted by many third party companies show that The Flex Belt delivers extraordinary results than many other products.
Don't think that the Flex Belt is yet another second quality abs belt. Flex Belt is designed to meet FDA standards which have the capability to produce guaranteed results. Checkout the below links to know more about Flex Belt
Abs Circle Pro - A Treadmill for Your Abs
Abs Circle Pro is the best seller among the abs machines. It is so popular for its unique gyrological motion and also for producing great results in a short period of time. It is like a treadmill for your abs and working out on abs circle is fun.
It trains your whole core area which includes lower, middle and higher abdominals. If you know someone who had used the machine, ask them so that you will know the real power of abs circle pro and the kind of results it can produce.
