subject: The Benefits Of Omega 3 Fish Oil Supplements [print this page] Fish and fish oil are considered to be very healthy because of the prevalence of Omega 3 fatty acids docosahexaenoic (DHA) and Eicosapentaenoic (EPA) acids. Like everything else in the world, fats can also be categorized into good fats and bad fats. The fats that are contained in fish oil happen to be one of the best and richest. Hence, fish is by far the richest source of Omega 3 oil.
Omega 3 is a very important fatty acid that cannot be produced within the human body, and thus Omega must be ingested through our diet alone. Let us discuss the benefits of taking omega 3 fish oil supplements.
The Benefits of Omega 3 Fish Oil Supplements
Omega 3 supplements are indeed magical! According to MedlinePlus, a service of the US National Library of Medicine, the beneficial effects of Omega 3 fish oil supplements include:
It helps to reduce the risk of heart attacks
It helps to reduce the risk of strokes
It helps to lower blood pressure
It helps to lower blood triglyceride levels
It helps to slow down the buildup atherosclerotic plaques
It helps to reduce stiffness and swelling that is associated with Rheumatoid arthritis.
It helps to reduce the risk of abnormal heart rhythms
IN addition, Omega 3 fish oil can also prevent or improve other serious conditions like depression, cancer, diabetes, ADHD, Alzheimer's, heart disease, arthritis, hyperactivity and dementia.
Studies have also shown that omega 3 fish oil can improve an individual's ability to concentrate and can enhance the cognitive powers of a person. Every reputed coach, health care provider, trainer, and nutritionist will recommend fish oil to health conscious people. It is one of the few supplements that can help build muscle, lose fat and improve the overall fitness levels of an individual.
The Side Effects of Omega 3 Fish Oil Supplements
There are no serious side effects as such. Since the oil is derived from fish, it cannot be categorized as a dangerous fat or muscle burner. The only real side effect is that it has a slightly fishy aftertaste. And this too will only occur if you take a low quality fish supplement.
Apart from this, if you happen to be allergic to fish, side effects could occur. But there are no real known cases of people complaining about the Omega 3 fish oil supplements.
However, it is always advisable to consult with a doctor before taking supplements.
Whatever may be the case, Omega 3 fish oil supplements are by far the best supplements to be circulated in the market!
