subject: Beginning Techniques to Maximize Your Weight Training [print this page] It's great that you're interested in beginning a healthy lifestyle through weight lifting. Weight lifting or weight training will give you strength for every day activities or sports, and it will make your body look and feel great! You may be asking yourself, where do I begin? Well there are ten things you should consider when starting your program: 1) warm up before you dive in with some stretching and some activity that gets your heart pumping; 2) be smooth in with your lifting and excercises, if you are unable to move in smooth even motions, you are probably over doing things; 3) breath freely throughout the workout, inhale and exchale, don't hold your breath during excercises; 4) be focused on the excercise you are doing to ensure that your technique is right (improper technique is a waste of time); 5) choose the right weight, don't over do it, over doing it will not yield better results; 6) do your sets slowly; 7) balance your weight workout, do arms one day, legs another, and chest another day; 8 ) rest between workouts, usually 48 hours is sufficient between workouts; 9) don't over do it; and 10) purcahse a GOOD WEIGHT TRAINING PROGRAM or get a good weight training book.You must work out each set of Muscle Building techniques until you can't do another repetition in good form. This means that it's good to test your body and push it to the limit. It will not help for example stopping at a set number of reps (such as 8), if you are capable of doing 12. Your body needs to be challenged or it will not adapt by building new muscle or burning off body fat.If you want to know more about this article you can visit at Weight gain workouts
Beginning Techniques to Maximize Your Weight Training
