subject: Eating to lose weight with Nutritionist Fiona Dennis [print this page] Remember to stay within your recommended fat target per day i.e. 3 grams of fat per snack per day, or 2 snacks of 1.5 grams of fat each- but if you are having 2 snacks a day, check you're within your daily calorie target.
Eating to lose weight with Nutritionist Fiona Dennis
