subject: The Best Fat Burning Exercises for Men [print this page] Author: chinmoku yuuki Author: chinmoku yuuki
We all know our bodies started out as dynamic calorie-burning machines in our early years, even without strenuous fat burning exercise.
Somewhere along the way, they seem to have forgotten how to be that way any more.
In fact, we may actually notice that our bodies have progressively acquired the contrary habit of "not burning unwanted calories". Of actually possessively holding on to fat.
The pace of life is faster nowadays, and from that we all make the cardinal mistake of deducing that a "busy life" is an "active life". We assume that our tiredness is from over-exertion, while it may even be from disillusionment.
Starting a purposeful walking program works in two ways -- one, it directly impacts your physical calorie burn and weight loss situation; and two, the self-assertion involved in setting strong new weight goals and staying with the walking program, day after day, despite all odds, helps wear away the fearful negativity that makes your body hold on to fat! It's the numero uno stress-busting fat burning exercise.
(Fat is nothing but excess energy fuel solidified and stored for future use, anticipating future starvation!)
And no matter what fat burning exercise you try, unless the mind's perception of its surrounding environment is changed it's hard to actualize results.
What the body has learnt how to do very well, is to save fat feverishly for the "rainy day", even add on more and more ...- because from everything it interacts with around it, it anticipates a lot of present and future stress!
Fat burning is essential to every health and fitness program. Excess stored body fat has significant implications to health and obesity is now the leading cause of death in the United states.
Fat burning exercise and fat burning foods work together to burn body fat and to use body fat as fuel. Aerobic exercise done at the correct intensity is a great fat burning workout.About the Author:
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