subject: Tips To Repair Hair Breakage [print this page] Good hair contributes beauty to every face and increases self confidence of people. Hair breakage can put a damper on your look as well as personality. Intense heat styling, harsh chemical treatments, and improper grooming are the common causes of this condition. But you can easily repair this problem and return your natural beauty with some simple techniques.
Changing the hair care regimen
Changing the usual hair care regimen is the initial step for repairing hair breakage. Remember to use moisturizing shampoos and conditioners in conjunction with wide-tooth combs and soft brushes. If you are using chemicals to dye, perm, or relax, try to limit their use to just one time every 8-10 weeks. As a result, hair suffers less stress and gets some time to recover between treatments. In addition, limit the use of dryers and hot curlers on high settings. To help protect hair's natural bonds, choose cooler temperatures for daily maintenance and higher temperatures occasionally. Trimming hair regularly will stop the spreading of split ends to the roots of hair strands.
These adjustments together with an effective hair breakage product will aid you to repair hair breakage in no time.
Proper Nutrition
In some cases, a simple alter in diet is enough to repair hair breakage. Eating a diet that is rich in vegetables, fruits, whole grains, meat, dairy products and essential fatty acids can significantly change the condition. This method will take a long time to see considerable outcomes, but can provide permanent results from the inside out.
Similar to any other parts of the body, hair also needs minerals and vitamins for growth and survival. That includes vitamin A, C, E, B6, B12, Biotin, Inositol and Niacin. Generally you will get these vitamins from the food you take. If your diet does not comprise these vitamins, you can take supplements together with food for achieving the balance.
In addition you can utilize particular products in the form of conditioners, shampoos and sprays that hold essential vitamins.
