subject: Inside The Every Other Day Diet. (EODD) [print this page] Author: Christian Walker Author: Christian Walker
The first thing to greet you when you visit the EODD or Every Other Day Diet website is a ten minute video explaining a fresh approach to weight loss, one that most people are unfamiliar with. Once the video is done, you are sent to the purchase and download page. Once you buy the EODD or Every Other Day Diet you will be offered a chance to purchase the 7 minute muscle. This is for those that would like to have a built body. If you are just interested in losing weight; skip it. If you purchase the Every Other Day Diet or EODD here is what you'll get: 1) A 119 page ebook titled The Every Other Day Diet Book which explains why most diets fail and then goes into the EODD program. The Every Other Day or EODD diet technique uses interval eating or calorie shifting to raise your metabolism and keep your body from adjusting to your new diet. It turns on your fat burning and adds a fun twist to dieting in general. You can eat your favorite foods every other day. By mixing up your eating routines in the way the EODD recommends you can lose up to 1 pound a day. The Mechanics of the Every Other Day Diet or EODD The book has many different meal plans so you can choose the ones you like. Every other day you will be able to eat at least one or more of your favorite foods. This, in my opinion, is what makes this diet great. There is an easy exercise program and you really should follow it. Not just for weight loss reasons but for your general health. The menu plans and exercise plans are so easy anyone can do them. Every Other Day Diet or EODD extras: 2) There is an Every Other Day Diet or EODD Radical Fat Loss Blue Print that is 120 pages long and it is one kick-butt plan that can result in 21 pounds of fat lost in 21 days. It is not recommended that you use it more than 3-4 times a year and it is totally optional. But if you want to get rid of belly fat fast, there is no other better plan. Every Other Day Diet (EODD) Bonus Products: There are 5 bonus books that you get once you get the Every Other Day Diet or EODD program. They are: 1. Perfect Posture - A 27 page e-book with exercise on how to permanently improve your posture. Posture is an important part of life that improves health, increases attraction and more. 2. Skinny Mini Meals - An 87 page e-book consisting of meal plans that provide weight loss results. Note: This book is NOT part of the Every Other Day Diet or EODD diet program but is an optional diet to follow. I recommend sticking to the main EODD program. 3. Cholesterol Lies - A 14 page e-book that is basically a dialogue with Jon Benson and certified MD which breaks down lies about Cholesterol drugs and how they are harming your health and what you can do to lower it naturally. 4. Hormones 101 - This is an 18 page e-book that is also a dialogue between Jon Benson and Dr. Holly Lucille. This dialogue explains how women can restore their hormone balance using natural remedies. 5. Female Power - A 24 page dialogue with Jon Benson and Kelly Calabresse, a fitness trainer of the year. This book explains how women can get a firm hot body in a short time. 6. The No Struggle Plan - A 14 page book by Mathes Jones that is basically a support book on how to love your body. I didn't really read this one. I just prefer sticking to the basic Every Other Day Diet or EODD diet. These bonuses are good, but the most important tool of this entire program is the Every Other Day Diet or EODD diet book.
and more... There are a couple of programs that are free to try for 30 days. They are MPower, a fitness support group and a 30 day free coaching program with live counselors. Both of these support EODD. That is what is inside the Every Other Day Diet or EODD for short. I use it myself and love the results of the Every Other Day Diet.About the Author:
