subject: Good Ab Routine [print this page] A good ab routine is easy to come byA good ab routine is easy to come by. There are so many decent options on the web that youre sure to find a routine useful for your desires and fitness goals. In general, we think consumers should choose those ab routines that fit well into larger fitness routines. Find a good ab routine that will complement your walking, hiking, or biking program. Use ab exercises that are functional and enhance your physical performance. After all, if youve got the good ab routine up and running, but youre not doing anything else for your fitness, youre going to be out of luck sooner or later. Your fitness routine, along with a good ab routine, must be stable and sustainable so that you can achieve lasting fitness rather than yoyo cycles of progress and failure.
Consumers can easily enhance their efforts in this regard by adding a decent abdominal toning product. The examples of this type of product are going to be very familiar to most of us. Youve seen the commercials for ab wheels, ab loungers, ab coasters, and all sorts of other fitness machines. Among the most popular on this niche market is the ab toning belt. Companies like Slendertone, Contour Core, Ab Gymnic, Ab Sonic, and Flex Belt are all putting out ab toning belts. Sorting through your options here can be a great way to find a tool that will enhance your ab routine in particular and your fitness regimen in general.
The Flex Belt would appear to be one of the most significant competitors on this market. The Flex Belt is FDA cleared as an abdominal strengthener and toner. It uses medical grade gel pads to broadcast an Electric Muscle Stimulation, or EMS, signal. This signal is meant to cause your abdominal muscles to contract and then release. By cycling through contraction and release hundreds of times per minute, the Flex Belt simulates very intensive abdominal exercise. And lest any consumer think the Flex Belt is just another ab belt claiming to do everything for you, the Flex Belt website notes that regular exercise and a balanced diet are critical to health and fitness. In other words, the Flex Belt is one good tool among many other tools.
You can see a hierarchy develop here. The decent ab toning product, a Flex Belt or otherwise, fits nicely into a good ab routine, which fits nicely into an overall fitness regimen. The latter factor is the most important, but all three elements can combine for a very effective approach to physical fitness.
