subject: How To Cleanse Your Colon At Little Or No Cost [print this page] Author: Renata Nyleve Author: Renata Nyleve
Unfortunately feeling bloated or suffering from constipation sometimes is the norm for many modern people. It is common to ignore stomach pains or even acknowledging a lack of bowel movements. Many people do not consider how important proper evacuation is to achieving good health. Here are some ways to cleanse your colon at little or no cost. Renata Nyleve Editor of the "Weight Loss For Men" website -- http://www.BestColonCleansingUsa.com -- pointed out; The colon is the vehicle within the body that releases waste. The same amount of food that is eaten should be released. A healthy adult should go to the bathroom two to three times each day shortly after eating major meals of the day. Eating meat, processed foods, and drinking dairy products can slow down the digestive process. Prepackaged and fast foods served at drive in restaurants are eaten daily by busy working people. Eating whole foods at every meal is simply not always an option or considered by some people suffering with digestive problems Adding raw fruits and vegetables can help clear old fecal matter out of the colon gradually. Eating two or more servings of produce with eat meal and snack can help speed up the process. Consider eating only fruit until lunch time, this helps to body to cleanse itself. Eating whole live produce will supply the body with fiber and enzymes. The fiber will help to scrub the walls of the digestive system and help flush the food eaten out of the body. Eating raw foods helps the body use less calories to digest food. Eating a large plate of cooked food that contains meats, thick gravy, and fried foods will take extra energy from the body. That is why it is common to want to take a nap after eating a large cooked meal. Raw foods do not require extra energy to digest; some raw foods actually help the body to burn off fat calories as they digest. Help cleanse the colon by eating six to nine servings of raw foods each day. This could be by eating juicing vegetables, drinking green smoothies, or using raw food recipes to create meals. Moving old toxic matter from the walls of colon will help flush out parasites that may be causing excessive fatigue, distended stomach, and digestive problems. Drink water, fresh juices, herbal teas, and water to help move the produce through the stomach. Exercise for fifteen minutes or more to encourage evacuation and promote rest at the end of a long day R. Nyleve added. Further information, resources and reviews of the best weight loss supplements you can get online by visiting: http://www.BestColonCleansingUsa.comAbout the Author:
Renata Nyleve runs her corporate website at http://www.Merquen.com where you can see all her articles and press releases.
