subject: Lose weight fast and safe with self hypnosis method [print this page] Try lying down and relaxing at the quiet corner and then start the process by tightening different muscles and then relaxing them.Start it with your feet and then work your way up to your abdomen,shoulder and neck. And once you feel relaxed,try to deepen the relaxed state and you can do it by counting backwards. It is the threshold of the hypnotic state. The hypnotic state is somewhat like catching yourself going to sleep.It might take some time but do not give up and soon you will be able to shed off your extra pounds with self hypnosis.Goes without saying that you need to play the lose weight program cd in background because that will help you in reaching your hypnotic state. Now apply suggestions during the state.For example you can say "I am eating less and becoming thinner",or may be something like this, "My body craves exercise and I am enjoying walking outside,I am shedding my weight".Use your imagination and create your own suggestions.Finally,when you are done with your suggestion and images close your hypnotic state formally and recognize yourself at your primary conscious area.
Lose weight fast and safe with self hypnosis method
