subject: Tinnitus Natural Home Remedies that You Ought to Know [print this page] Tinnitus is not a disease in itself, but a symptom of an ear condition. It implies a ringing or buzzing sound in the ear that the patients can experience constantly or every once in a while. Whatever the case, it is very disturbing and it can really change one's life in a very unpleasant manner. Tinnitus might prevent you from sleeping or for focusing on job tasks, household chores or social activities. There is no specific medical treatment for this condition, but there are tinnitus home remedies that might get you rid of the annoying sounds.
One of the most efficient tinnitus home remedies, which should be the starting point in every attempt to cure tinnitus, is a change in the diet. Go for foods that are high in protein and for foods that contain Vitamin A, B and C. Consume leafy vegetables, carrots, eggs, beans, orange, apricots, dairy products and whole grain products. Also increase the intake of fibers by introducing in your diet peas, broccoli, almonds, sunflower seeds and oatmeal. Avoid by all means, caffeine, nicotine or alcohol because these products stimulate your nerves and are very likely to trigger tinnitus. It is also recommended to include garlic as often as possible in your diet.
Other tinnitus home remedies include -
1. Fresh pineapple - you have to consume it daily in order to reduce inflammation.
2. Salt and glycerin - a tsp of each should be mixed in a pint of water. The solution should be use as nasal spray.
3. Dry fruits - when chewing them, the blood circulation in the ears improve.
4. Holy Basil juice - put a few drops in the affected ear.
5. Saline solution - you should put a few drops in the ear and leave them there for ten minutes before draining them.
6. Onion juice - it should also be put in the ear.
7. Ginkgo Biloba - the extract is very effective in improving the blood circulation. This is one of the tinnitus home remedies that should be used for a long period of time. Put Ginkgo Biloba extract in your ear daily, for a month or a month and a half.
Along with the dietary changes and the tinnitus home remedies you should also exercise regularly because this has a great effect on your blood circulation. Because some medication might trigger tinnitus, you shouldn't take over the counter drugs and you should talk to the physician about your problem whenever you are prescribed medication. Some tinnitus sufferers also find relief when using earplugs.
Tinnitus Natural Home Remedies that You Ought to Know
