subject: Top 3 Softball Tips For A Longer And More Productive Softball Career [print this page] If you live and breathe softball, then, youll probably want to play it for as long as you can. If you can play it 24/7, then, youd probably want to do it that way.
But there are some things that could hinder you from playing softball for as long as you want, and even after you retire. At the top of the list would be the bane of all softball players: injuries. But here are some of the top softball tips that will help you avoid these roadblocks and have a longer and more productive softball career.
Get Enough Rest
Again, its all too tempting to be playing baseball every day of the week. But the thing is that it could cause your body a lot of trouble too, especially if youre always playing on high gear.
Give your body enough rest in between games. Ideally, you should let your body rest for a full 48 hours before you play softball again. Getting enough rest does a number of things for you.
For one, rest helps your body repair the damage created when you were playing the game. This includes the minor tears in your muscles, sore ligaments, etc.
Another thing is that you can give yourself time for cross-training during your non-softball games. Cross-training is important because it lets you train your muscles that you would otherwise neglect if youre just playing softball. That would include your muscles in your legs, abdomen and chest.
Eat Right
Along with getting enough rest is getting the proper nutrition that your body needs. Your body cannot repair itself alone. Just like when youre building a home, your body needs the right tools and equipment to get the job done.
Your body needs the proper nutrients to repair itself. Primary of these nutrients is protein. Protein is what your body needs to mend the torn muscles due to training and playingsoftball. You also need calcium to help build and strengthen your bones, which support your entire body.
Also, eating right provides you with enough fuel to get the job done. Quick burning carbohydrates such as rice and cereal gives you the energy boost you need to run and smash the ball throughout the 7 innings of the game.
Have Regular Check Ups
Granted that you get enough rest and you eat right, you still need to have your body checked up regularly. The reason for this is not only to cure you if youre sick, but also to check for potential problems that may arise in your body later on.
X-rays, for example, help check if you have clear lungs or have minor breaks in your bones. The sooner these things are detected, the easier they can be fixed.
These are your top 3 softball tips that will help you have a far longer and more productive career than if you dont do them. It all boils down to taking good care of your body by getting enough rest, eating right and having regular check ups.
