subject: Nonprescription Sleep Aid - Don't Let the Wrong One Ruin Your Game [print this page] Author: Insomnia Advisor Author: Insomnia Advisor
Nonprescription Sleep Aid I bet it wouldn't be fair if I told you the positives of sleep without offering you advice on the best sleep aids available. There are a multitude of elements that lead me to think overly sleep aid use is quite common in the world of poker. They include: Nonprescription Sleep Aid 1) the overuse of stimulants such as caffeine, Red Bull, Amp, Adderall, etc 2) the for a while now cycle of poker games, specific lasting until the next morning 3) the increased play of on-line poker, lasting immensely into the night. I is able to imagine that poker players own their sleep schedules rather screwed up. I'd even bet too this own circadian rhythm is possibly a small amount of off tilt. Don't worry though. Hopefully following taking a look at this section, you will be able to choose the correctly sleep aid for you so you can experience all of the terrific benefits of a nice night's sleep. You may even win supplementary often. Sleep aids The majority of sleep aids are relatively safe and effective. Some are controlled substances, however their abuse potential is minimal compared to other controlled substances. The most important concept concerning selecting the best sleep aid is residual drowsiness. The last thing a poker play wants is to be drowsy the next day at the table. Too many bad things can happen if you're sluggish. You need to pay attention to the sleep aid's half-life. Half-life is really just a fancy medical term that describes the time it takes the body to eliminate half of the original concentration of the drug. Usually, it takes anywhere from 5-7 half-lives for the drug to be entirely eliminated from the body. Thus, if the original concentration of the drug was 10mg and has a half-life 2 hours, then after 2 hours the new concentration would be 5mg, and after 4 hours the new concentration would be 2.5mg, and so on. I'll briefly discuss the most common sleep aids below. I've grouped them into the drug classes based on their mechanism of action. At the end, I'll tell you my recommendations. Prescription sleep aids Nonprescription Sleep Aid Non-benzodiazepine (non-BZN) sleep aids These all work the same way. They bind to the benzodiazepine 1 receptor in the brain. The side effect profile is also similar. It includes drowsiness, dizziness, amnesia, headache, and GI problems. The difference between drugs in this class is their duration of action and potency. Ambien is the most common sleep aid prescribed today. The half-life of Ambien is around 2.5 hours. Thus, it takes around 10 or so hours for it to be completely eliminated from your body. It's pretty good at getting you to sleep and keeping you asleep. It's also generic so it's very cheap compared to some of the other sleep aids. If you're looking to get a good night's rest of at least 8-10 hours, this is my drug of choice. Its effectiveness and price make it the best of all of the sleep aids. Nonprescription Sleep Aid However, if you're in a tournament and may only get 5-7 hours of sleep, there is a strong possibility you may have some residual drowsiness the next day. When is the last time you have a good sleep? Why don't you try the Web Number #1 Nonprescription Sleep Aid program now!About the Author:
