subject: Sleeping Aides - The Five Best Natural Sleep Aides [print this page] Author: Insomnia Advisor Author: Insomnia Advisor
Sleeping Aides Rose knows the present if you have a difficult time becoming to sleep and staying a sleep a innate sleep aide should find you with the service you need. There are pros and cons when it comes to taking natural sleep aides. The pro: it is not habit forming as prescription sleeping pills or over-the-counter medications. The con: these herbs are not regulated by the FDA; therefore they undergo not carried on proven to cure any disease. Sleeping Aides Natural sleep aides have continued spent for generations and the five this are used up for sleep disorders similar to insomnia are; California Poppy, Valerian, Hops, Catnip and the extracts of Passionflower. California poppy or Eschscholzia Californica a perennial herb that does not contain opium, but is used as a sleep aid. The best way to take this herb for a good night's sleep is by a tincture. You can make the tincture out of the leaves and the flowers gathered as the plant is blooming. The plant blooms in the late spring and early summer. To make the tincture, take one ounce of freshly ground herb (leaves and flowers) to two ounces of 190 proof alcohol and let it sit in the sun for one to two weeks then strain the liquid and bottle it. A tablespoon of the tincture before bedtime will help you to fall asleep. One word of warning though, this tincture will cause you to be drowsy so you should not operate a vehicle or do anything else that may be dangerous. Valerian root is the strongest of the five herbs and is known as the 'sleeping grass'. If you take a high dose of valerian you might feel the same effects as the prescription drug Valium. I would advise that you take valerian in pill form due to the strong odor that has been described as garbage or rotten cheese. Valerian has been also used for stomach upset and spasms, ADD, ADHD and seizures. Nevertheless, since the FDA has no control over natural supplements there are no proven claims for relieving with any of these conditions. Valerian is not recommended for women that are pregnant/nursing or for those that have low blood pressure or hypoglycemia. Sleeping Aides Hops, the main ingredient of beer, has diuretic and soothing properties that aid sleep. In oil form it produces a sedative or hypnotic effect and when it is mixed with a more potent herb such as valerian it helps with insomnia. Hops alone can be taken as a hot tea or in a pill or capsule. Passion Flower is known as a calming herb that is a mild sedative and helps relieve stress. Passion Flower has been used for over 200 years to soothe nerves. You can purchase Passion Flower extract as a tea or in capsule form. You wouldn't think that Catnip would be used as a sleep aid, because it makes your cat overexcited and a little frenzied. With people Catnip has quite an opposite effect and is known as a mild tranquilizer and sedative. Sleeping Aides Catnip is in the mint family and makes a nice tea before bedtime to calm the nerves, relax the brain, relieve headaches and helps with insomnia. It is the mildest of the four herbs, but if combined with any or all of the other four can produce a great sleep aid. When is the last time you have a good sleep? Why don't you try the Web Number #1 Sleeping Aides program now!About the Author:
