subject: Omega 3 Fatty Acid And Krill Oil [print this page] This post pertains to the best source for Antarctic krill oil and Omega 3, since essential fatty acids are such an important topic. The undisputed fact is that your body needs these "essential" fats.
Your body doesn't make them, so you have to consume them from the outside.
Omega 3 fats are obtained from plant and animal sources, and we need both.
The Omega 3 fats from plants has a fat called "ALA". This fat can be consumed into the body from flax seeds, hemp seeds, cheese seeds, and others that have these fats. The whole and fresh seed is the ideal way to get these fats. Your best bet is to grind the seeds fresh, like flax seeds, before consuming them.
Put them into a miracle whey protein shake with some raw eggs.
Another way of getting these fats into your body is through processed oil. When choosing this method, you must be really careful to get the oil from a reliable source. One of the challenges of Omega 3 fats is that there are a large amount of double bonds in the molecule. Oxidation damage threatens the double bonds in the molecules.. As a result of this oxidation, when they are exposed to air, they become rancid, and then they are not going to perform the function they need to give you and your family the health you deserve. This is the main reason why you should consider freshness.
We all need plant based Omega 3, the problem is that most experts are recommending that we can get and meet ALL of our Omega 3 fatty needs from plants. Your need for Omega 3 cannot be all met through plants, this topic is very debatable, so your own research is advised.
Your own analysis and research should comprise your decision and not some "expert's" opinion.
